Deirdre's passion is to help people achieve a better quality of life by reaching their health and fitness goals. This passion developed as a result of the improved quality of life that Deirdre and her husband discovered when they became healthy and active after years of being obese and out of shape.

As an American Council on Exercise (ACE) Personal Trainer, Deirdre started helping others to exercise and eat properly.  In order to be able to consult with people regarding all the issues - physical, psychological, and physiological - that kept them from achieving a healthy lifestyle, she also became an ACE Certified Health Coach and AASDN Nutrition Specialist. 

With 6 years experience, Deirdre's programs, which focus on balance, strength and flexibility, are excellent for everyone including older adults.

Health and Fitness Training and Certifications
Nutrition Specialist Certification
    American Academy of Sports Dietitians and
            Nutritionists (AASDN), 2009
Health Coach Certification 
    American Council on Exercise (ACE), 2008 - 2011
Personal Trainer Certifications
    American Council on Exercise (ACE), 2007 - 2011
    Fitness Together Corporation, 2006 - 2010
    International Fitness Trainers of America (IFTA), 2006

Nutrition for Professionals
    Lifestyle Management Associates, 2008 - 2010
Older Adult Specialization
    American Council on Exercise (ACE), 2008 - 2010

Adult CPR/AED Certified
    American Red Cross, 2006 - 2011

Education
Master of Business Administration (MBA)
    Wichita State University, Wichita, Kansas - 2001
Bachelor of Business Administration (Business/Psychology)
    Pittsburg State University, Pittsburg, Kansas - 1989

Together Deirdre and husband Chris have lost over 150 pounds!

Before                                                                    After
 
Read Deirdre and Chris's Success Story

Testimonials
I wanted to take a moment to tell what a great experience I have had with Deirdre. I am a mother of two small children who is very much into fitness. I exercised consistently but have always had a bit of trouble with what to do and especially what to eat!!!! It is through Deirdre that I was able to see that the way I was eating was not right for me and my goals. She paid attention to everything that I was eating and helped me make small changes that would help me attain my goal. Deirdre is not like any other "Trainer". Its not a one size fits all mentality with her. She will look at you and your lifestyle and develop a plan especially for you and your goal. I enjoyed working with Deirdre; she is the real thing!  Thank you for what you have done and are doing for me! If people experience you just once, they will know what I mean. --- Darlene T.

Working out? Yuck! That’s what I used to think. Personal Trainers are expensive and only for the rich! That’s what I used to think. Then one day I realized I was too heavy, obese really. I started having medical problems. Now, I am healthier, happier and more energetic. My trainer, Deirdre, motivates me and focuses on my goals. Deirdre has been my coach and fitness trainer for over a year. I have increased my strength and stamina along with losing inches. I eat more healthy foods and find myself feeling great! I like having a personal trainer who looks out for my needs and considers my individual weight and exercise needs. I am motivated to stick to my workouts because I know I am becoming healthier and that Deirdre has my best interests in mind when developing routines for my sessions. I would recommend Deirdre to anyone who really wants to improve their exercise and live a healthier lifestyles.  --- Diane Soule, DSTretegy

Deirdre has been a great influence for me.  I’ve been training with her for over a year, and not only do I feel and look fit, but I have a different outlook for the future.  She has shown me that aging doesn’t have to get in the way of being fit, and that a healthy body will make a big difference as the years go by.  Deirdre knows exactly what to say and when, in addition to being extremely knowledgeable about diet and fitness training.  She can answer all of my questions, and I have no doubt that she would find the answer for me if she didn’t already know it.  I appreciate the personal attention that I get from her, and I know it has inspired me to be as fit as I can be within my own limits.  Thanks, Deidre!   --- Judy K.

Deirdre you have been of great help to me.  You challenge me, encourage me, educate me, and help me become a better and healthier person.  I know there were times when my attitude tried your patience, but you always had my best interests at heart.   ---Mary F. A very happy personal training client

Deirdre is a very knowledgeable and motivating Personal Trainer. She makes it easy to absorb new information by explaining things in a friendly and entertaining manner. Her advice is genuine and carefully thought out.  She is well-informed and current on exercises and nutrition. I am quite confident that anyone who uses Deirdre’s services will be pleasantly surprised with the personalized and effective help they receive. --- Laura B.

I can't say enough good things about Deirdre. She has a unique perspective on a healthy lifestyle and weight management that makes sense. She helped me to look at my goals from different angles, see that they are possible, and help me achieve them. Deirdre is not only motivating but incredibly knowledgeable in the exercise and nutrition fields. Her services are invaluable.  --- Rose A.