Fitwell Lifestyles was founded on Deirdre's passion to help people achieve a better quality of life by reaching their health and fitness goals. This passion developed as a result of the improved quality of life that Deirdre and her husband discovered when they became healthy and active after years of being obese and out of shape. 

As an American Council on Exercise (ACE) Personal Trainer, Deirdre started helping others to exercise and eat properly.  In order to be able to consult with people regarding all the issues - physical, psychological, and physiological - that kept them from achieving a healthy lifestyle, she also became an ACE Certified lifestyle and Weight Management Consultant Lifestyles Management Associates Nutrition Specialist. 

 

Deirdre offers personal and group fitness training in the Kansas City area.  Her programs, which focus on balance, strength and flexibility, are excellent for everyone including older adults.  Also available are weight loss and nutrition counseling and seminars to help everyone develop healthy lifestyles.  

Health and Fitness Training and Certifications
Nutrition Specialist Certification
    American Academy of Sports Dietitians and Nutritionists (AASDN), 2009
Lifestyle and Weight Management Certification
    American Council on Exercise (ACE), 2008 - 2010
Personal Trainer Certifications
    American Council on Exercise (ACE), 2007 - 2010
    Fitness Together Corporation, 2006 - 2010
    International Fitness Trainers of America (IFTA), 2006

Nutrition for Professionals
    Lifestyle Management Associates, 2008 - 2010
Older Adult Specialization
    American Council on Exercise (ACE), 2008 - 2010

Adult CPR/AED Certified
    American Red Cross, 2006 - 2010

Education
Master of Business Administration (MBA)
    Wichita State University, Wichita, Kansas - 2001
Bachelor of Business Administration (Business/Psychology)
    Pittsburg State University, Pittsburg, Kansas - 1989



Contact Deirdre by email or phone: 816-885-0601 or toll-free fax: 1-866-683-7231

Before                              After