Too busy to make it to the gym?
Not sure how to exercise effectively?
Certified Personal Training in the privacy of your home to lose fat, tone muscles, and improve flexibility.
• Private Workouts
• Personalized Programs to Meet Your Goals
• No Equipment Needed
• Comfortable Surroundings
• On Your Timetable!
Call 816-885-0601 or email deirdre@fitwell-lifestyles.com for more information.
Specialized exercise programs for mid-life and older adults.
Age-related muscular weakness, inflexibility, and motor control impairment all contribute to a decreased quality of life and increased risk of injury as we get older.
Functional (including fall prevention), balance and mobility training for mid-life and older adults.
AARP and package discounts offered.
References available upon request.
