Personal Trainer
Specializing in Mid-Life and Older Adults
Lifestyle and Weight Management Coach
Nutrition Specialist
Fitwell Lifestyles Newsletter Archive
Newsletter Topics April 2009
*Everything in Moderation
*What to Eat and Why - Six Ingredients That Will Help You Stretch Your
Budget
*Healthy Recipe - Baked Tomato, Rice and Bean Casserole
*Wanting to Eat Healthier?
*You're only as Old as You Feel
*Keeping a Gratitude Journal
*Happiness is Contagious
*What's Your Excuse? I'm Too Tired
*Allergies and Hayfever
*How Many Push-Ups Can You Do?
*Newsletter will now be Published Quarterly.
March 2009 *How
to Design Your Own Home Gym
*What to Eat and Why - Sunflower Seeds
*Healthy Recipe: Chilled Garden Green Bean Salad with Basil
*What's Your Excuse? I'm on a business trip.
*Nuts as a Snack
*Exercise on a Dime
*Nutrition Consultation Contest
*Fact or Fiction - Weight Training can cause Loose Skin
*Laughter can be the BEST Medicine
February 2009 *Winter Exercise
*What to Eat and Why - Beans
*Healthy Recipe - Black
Bean, Fresh Corn and Red Pepper Salad
*No Such Things as Magic Pills *What's Your Excuse? I just got my hair done.
*How Far Did You Walk?
*How to Spot Reduce *Contest: Three Free Nutrition
Consulting Sessions
January
2009 *Ideal Body Weight and Weight Management
*What to Eat and Why - Eggs
*Healthy Recipe - Eggs Scrambled with Tomatoes and Herbs
*Exercise Recommendations for Weight Management
*Weight-Loss Goals
*Benefits of a Healthy Lifestyle
*What's Your Excuse? I'm too depressed.
*Pilates
*America Needs an Attitude Adjustment
December 2008 *Flexibility
*What to Eat and Why - Fats
*Healthy Recipe - Apple-Pecan Stuffing
*Odds and Ends
*What's Your Excuse? I have a party to attend.
*Principles of Stretching
*Guidelines for Designing a Stretching Program
*Healthier Eating Over the Holidays
November 2008
*Muscular Strength and Endurance
*Strength Program Guidelines
*What to Eat and Why - Protein
*Healthy Recipe - Chicken Dijon
*What's Your Excuse? I'm just going to diet.
*Exercise and the Brain
*Healthfully Ever After
*Strength Program Considerations
*Vegetarians and Protein
October 2008 *Cardiorespiratory Fitness
*Benefits of Cardiorespiratory Exercise
*Components of an Exercise Program
*What to Eat and Why - Carbohydrates
*Healthy Recipe - Whole Wheat Griddle Cakes with Cherry Sizzle
*What's Your Excuse? I don't have enough time.
*Cardiovascular Training Methods
September 2008 *7 Necessary Nutrients
*10 Dangerous Food additives
*Should Eggs be a Part of a Healthy Diet?
*What to Eat and Why - Heart Attack on Plate x 10
*Healthy Recipe - Banana Oat Breakfast Cookies
*What's Your Excuse? My alarm didn't go off.
*Older People with Health Issues and Exercise
August 2008 *Random Acts of Kindness
*Ideas for Random Acts of Kindness in the Workplace
*What to Eat and Why - Whey Protein Powder
*Healthy Recipes: Oatmeal Protein Pancakes; Banana-Berry Power Smoothie; Wake-Up Smoothie
* The New Fibers
*What's Your Excuse? I just don't feel like it.
July 2008 *Fruits and Veggies
*In a Hurry During the 9 to 5?
*How to use Fruits and Vegetables to Help Manage Your Weight
*Storage 101
*Odds and Ends - Double Dipping; Chewing on Ice; Lower Doses
*What to Eat and Why - Tomatoes
*Healthy Recipe - Technicolor Vegetable Pizzas
*Exercise while Pregnant
*What's Your Excuse? I was daydreaming (of how to get out of exercising) and missed my exit.
June 2008 *Surviving Summer Heat
*Healthy Eating in the Summertime
*A Bike Helmet
*Six Eggs a Week
*Healthy Recipe - Chicken and Ziti with Asparagus in a Creamy Sauce
*Healthy Pasta
*What to Eat and Why - Asparagus
*Vitamins
*What's Your Excuse? I have to clean the house.
*Lose the Weight and Keep it Off
*To Treat a Sprain or Strain, Remember RICE
May 2008 *Organic Produce
*What are the Benefits of Eating Organic?
*Organic Produce - Better for your Health?
*Locally Grown and Farmers' Markets
*When to Buy Organic
*Healthy Recipe - Cranberry-Walnut Muesli
*What to Eat and Why - Oats/Oatmeal
*What's Your Excuse? I have to wait for "things" to settle down a bit.
*Big Breakfast, Small Belly
*Fourteen Years!
*Vitamin D to Protect the Heart?
*Golf as Exercise
*Odds and Ends - Massage; Loading Your MP3 Player
April 2008 *Get Moving
*Fitting in Fitness
*100 Tiny Calories = Big Difference!
*How Much Exercise is Enough?
*What's Your Excuse? I was going to but I fell asleep.
*Slow and Steady Wins the Race Against the Metabolic Syndrome
*Healthy Recipe - Baby Spinach Salad and Sherry Vinaigrette
*What to Eat and Why - Spinach
*The Multitasking Myth
*Overtraining
*Odds and Ends - Going to Work Sick; Washing Bagged Produce
March 2008 *Fiber in the Fight Against Obesity
*Fiber: Make It Count for Kids
*Don't Drink Your CAlories!
*What's Your Excuse? I look too fat to go to the gym.
*Healthy Recipe: Chocolate-Raspberry Winter Wonderland; Baked Apple
*How to De-Stress February 2008 *Lots of Good Reasons to Eat Breakfast
*What to Eat and Why - Chocolate
*Healthy Recipe - Three Bean Chili
*What's Your Excuse? I'm waiting for the weather to get nicer.
*Should Children Exercise?
*Feeling Sick? Cold or Flu?
*What About Exercising While Sick?
January 2008 *Portion Distortion
*Facts About: Adequate Sleep
*Healthy Recipe - Pineapple Barbecued Shrimp Skewers
*Fad Diets Don't Work
