Deirdre Gamill Hock
Personal Trainer Specializing in Mid-Life and Older Adults
Lifestyle and Weight Management Coach
Nutrition Specialist
Health and Wellness Newsletters and Articles
Recent Newsletter Topics
Winter 2010
Is Your New Year's Resolution to Lose Fat? Reduce the Safe and Healthy Way.
Fall 2009
*How to Help Others Help Themselves
*You Can't Make Them Change
*Healthitude website
*Services in Exchange for Website Development
*Suggestions for Blogs
*Recipe Contest
Summer 2009
*Have You Had Your Vitamin D Today?
*Protect Yourself from a Vitamin D Deficiency
*What to Eat and Why -
Foods Containing Vitamin D
*Are Tanning Beds a Safe Source of Vitamin D?
*What's Your Excuse? I'm on vacation
*Kansas City Fitness Magazine - Deirdre is now a regular contributor
*Do Alcoholic Drinks Have a Place in a Healthy Eating Plan
*Vitamin D Summary
Newsletter Topics Archive
Winter 2010
Is Your New Year's Resolution to Lose Fat? Reduce the Safe and Healthy Way.
Fall 2009
*How to Help Others Help Themselves
*You Can't Make Them Change
*Healthitude website
*Services in Exchange for Website Development
*Suggestions for Blogs
*Recipe Contest
Summer 2009
*Have You Had Your Vitamin D Today?
*Protect Yourself from a Vitamin D Deficiency
*What to Eat and Why -
Foods Containing Vitamin D
*Are Tanning Beds a Safe Source of Vitamin D?
*What's Your Excuse? I'm on vacation
*Kansas City Fitness Magazine - Deirdre is now a regular contributor
*Do Alcoholic Drinks Have a Place in a Healthy Eating Plan
*Vitamin D Summary
Newsletter Topics Archive
Articles Published in
Kansas City Fitness Magazine
Deirdre & Chris's Success Story
Set Yourself Up for Success
Do Alcoholic Drinks Have a Place in a Healthy Eating Plan?
Party Time
7 Questions to Change your Life
Vacation Smart
Do you need to take vitamins?
All Newsletters and Articles Copyright © 2007-2010 Fitwell Lifestyles, LLC.All rights reserved.The newsletters and the information they contain cannot be used for widespread distribution, either in print or via electronic means, without written permission from Fitwell Lifestyles, LLC.
Privacy Policy
Fitwell Lifestyles has taken every step to ensure the protection of any information you submit via this site. Your personal information will be kept private and confidential. Fitwell does not and will not sell, lease, trade, disclose, share or do anything else with your information other than use it to facilitate your relationship with us. Please be aware that other web sites that may be accessed through our site may collect personally identifiable information about you. The information practices of those third-party web sites linked to fitwell-lifestyles.com are not covered by this privacy statement. This policy went into effect with the official launch of this website on June 11, 2007.
Kansas City Fitness Magazine
Deirdre & Chris's Success Story
Set Yourself Up for Success
Do Alcoholic Drinks Have a Place in a Healthy Eating Plan?
Party Time
7 Questions to Change your Life
Vacation Smart
Do you need to take vitamins?
All Newsletters and Articles Copyright © 2007-2010 Fitwell Lifestyles, LLC.All rights reserved.The newsletters and the information they contain cannot be used for widespread distribution, either in print or via electronic means, without written permission from Fitwell Lifestyles, LLC.
Privacy Policy
Fitwell Lifestyles has taken every step to ensure the protection of any information you submit via this site. Your personal information will be kept private and confidential. Fitwell does not and will not sell, lease, trade, disclose, share or do anything else with your information other than use it to facilitate your relationship with us. Please be aware that other web sites that may be accessed through our site may collect personally identifiable information about you. The information practices of those third-party web sites linked to fitwell-lifestyles.com are not covered by this privacy statement. This policy went into effect with the official launch of this website on June 11, 2007.
