Personal Trainer
Specializing in Mid-Life and Older Adults
Lifestyle and Weight Management Coach
Nutrition Specialist
Health and Wellness Newsletters and Articles
Recent Newsletter Topics Winter 2010 Is Your New Year's Resolution to Lose Fat? Reduce the Safe and Healthy Way.
Fall 2009 *How to Help Others Help Themselves
*You Can't Make Them Change
*Healthitude website
*Services in Exchange for Website Development
*Suggestions for Blogs
*Recipe Contest
Summer 2009 *Have You Had Your Vitamin D Today?
*Protect Yourself from a Vitamin D Deficiency
*What to Eat and Why -
Foods Containing Vitamin D
*Are Tanning Beds a Safe Source of Vitamin D?
*What's Your Excuse? I'm on vacation
*Kansas City Fitness Magazine - Deirdre is now a regular contributor
*Do Alcoholic Drinks Have a Place in a Healthy Eating Plan
*Vitamin D Summary
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