Specializing in Mid-Life and Older Adults
Lifestyle and Weight Management Coach
Nutrition Specialist
Our Effective Coaching Will Help You:
*Improve Your Health
*Manage Your Weight
*Eat a Healthier Diet
*Develop a Healthy Lifestyle
*Be Happier
What to Expect
1. We will discuss what you want
2. We will explore your options
3. We will create a game plan
4. We will implement your plan
5. You will reach you goals
Customized Program
*Do you need to know more about nutrition and what constitutes a healthy diet?
*Do you need help developing healthy habits?
*Do you need to understand why you're not able to meet your goals and develop strategies to meet your challenges?
*Do you have questions regarding nutrition and exercise?
*Do you need accountability? A partner to keep you focused?
*Are you mentally and emotionally ready to make the changes you need to make?
We can help you with all these challenges and more!
Complimentary 30-Minute Phone Consultation.
Call 816-885-0601 today!
How does Lifestyle and Weight Management Coaching Help You?
Fitwell Lifestyles offers comprehensive programs to help you achieve your goals to live a fit and healthy life. Fitwell does not present yet diet or one-size-fits-all diet or exercise program. You will learn a way to live and not just one more diet that will ultimately fail you. By identifying personal barriers (diet, exercise, time management, personal growth), Fitwell works with you to design a strategy to attain realistic and reasonable goals. You will have everything you need to help you make healthier choices while still enjoying your favorite foods and activities.
Through private or group consulting sessions, you are supplied with the tools, education and support that you need to help you achieve your goals.
Services available for individuals, families, or groups.
Designed for any age or fitness level.
Coaching can be done by email worldwide or by phone in the United States, Canada, and Italy, France, Spain, UK and Ireland.
Fitwell Lifestyles is a United States Department of Agriculture MyPyramid partner.
"USDA welcomes Fitwell Lifestyles as a team member of 'Partnering with MyPyramid' to improve family nutrition and end childhood obesity. Working together, we can begin to make immediate changes where family members work, live, and play, which can have lasting impact on child and family health.We’re thrilled that Fitwell Lifestyles has joined 'Partnering with MyPyramid,' becoming part of a 3-pronged movement where government, industry, and education are taking aim at transforming the way America eats.The purpose of 'Partnering with MyPyramid' is to equip consumers with the information that they need to make smart decisions about eating more healthfully and being more physically active, so Fitwell Lifestyles plays an important part in bringing that vision to reality.Shopping and eating nutritiously can be challenging. However, the messages found in the Dietary Guidelines for Americans and USDA’s MyPyramid can help grocery shoppers and food preparers at home make better decisions for their family."USDA's Center for Nutrition Policy and Promotion.
